Health And Happiness - A Yogic Way
Kickoff your Physical & Mental Health Journey - Activity-based Guide and Suggested Routines
Ratings 5.00 / 5.00
What You Will Learn!
- Live a Healthy and Balanced Life using ancient Yogic Methods.
- Daily/Weekly/Monthly Plan for Diet, Exercise and Sleep.
- Use the Yogic concepts to improve your Productivity and Happiness Quotient
- Enhance your emotional and mental superpowers.
- Experience the peace within.
Description
The course is divided into two parts.
Physical health
Mental health
I Physical Health
It has three vital components - Diet, Exercise, and Sleep
There is a separate session for each.
The first component is Diet. It is again divided into four subcategories.
A. Food Challenges: Overeating and Wrong Choices.
Types of challenges
. Emotional/ stress eating
· Lack of planning
· Cravings
· Snacking when not hungry
· Eating quickly
· Eating out frequently
· Large portions
B. How to Take Food? Things to be considered before you eat, during and after eating.
C. Classification of Foods :
Based on Gunas:
Satvic,
Tamsic
Rajsic
Based on Types of Food:
Alkaline
Acidic
D. The Correlation Between Diet and Weight Loss
The math behind diet and Weight Loss
How to set in motion an ideal weight loss plan
Exercise
Benefits of exercise, how much- recommendations of American Heart Association- our recommendations, components of a good exercise plan and how to go about it.
Sleep
How much sleep is necessary
How the body prepares you for the next day’s work,
How to have sound sleep in a Yogic Way
Some Dos and Don'ts
Relationships
Relationships - are the elixir of our life
Things required for healthy and satisfying relationships
Some Dos and Don’ts
II Mental health
This is again divided into two segments.
What is the mind?
How does it function?
How does it affect our day-to-day health?
Thoughts - where do they come from?
How to have positive and constructive thoughts.
How to cultivate, and control a restless mind?
Several proven yogic techniques to bring peace, positivity and balance to your mind.
Conclusion
How does Yoga affect different body systems?
Efficacy and effectiveness of Yogic techniques on your muscular, respiratory, digestive, endocrine and nervous systems.
And to Harness this knowledge to lead a healthy, Productive and Happy Life.
Who Should Attend!
- This course is for professionals/students who are looking to improve their Productivity and overall well-being.
