What You Will Learn!
- How to achieve deep backbend
- Improve backbend flexibility
- Relieve tightness in the body
- Learn how to drop back
Description
This program is for those who are looking to increase back flexibility and achieve a beautiful backbend. Multiply your back flexibility and achieve postures such as bow pose with the legs at your head, king pigeon pose, and bhujangasana. Here I provide detailed explanations that will help you to deblock your tight areas and open your muscles to achieve those postures.
If you would like to get beautiful deep and balanced backbends then this program is for you!
Lose the fears of changing your grip
Have a beautifully balanced extension
Get your legs to your head or close to your head in pigeon, bow, and in royal cobra
Get a nice balanced arch in backbends and arrive to drop backbend
Lose the fear of falling in drop backbend
With this program I will help you to improve:
The flexibility of your upper back
The flexibility of your lower back
The flexibility of your hip flexors
Strengthen your back
Mobilize your shoulders
Hip flexibility and mobility
The program includes:
Understand better how the backbends function
Prewarm up, sun salutations, sequenced classes, drills for achieving better skills, closing sequences, meditation
Grip flip with king pigeon pose, bow pose and tiger pose, bhujangasana.
Build up and establish a solid and safe home practice
How to use the wall and props to adjust yourself
Bonus tracks: Split class and drop backbend preparation tutorials
Who Should Attend!
- Recommended for strong beginners and intermediate practitioners
