Habits: how to get rid of bad habits and make better ones
The basics to understand habits and use them to your advantage!
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What You Will Learn!
- A better understanding on how much influence habits have over your overall success in life
- How to have more control over your habits
- At least 3 ways to have more control over your bad habits
- Develop better habits (from bad habits to better ones; from good habits to ... better ;)
- More awareness on bad habits you might not have even noticed before
- More joy to enjoy over the long term :)
- In doing the exercise in the course you WILL have a starting point to make and/or develop a better habit
Description
Our habits are what make up our everyday lives, and it can be simplistically summarised by this logic: bad habits = sad life ; good habits = better life!
But how to get rid of the bad habits we have, even WHEN WE KNOW it is those bad habits that are ruining our lives?
You might even have tried to stop some of your bad habits... just to get back to them some time later in the future; or you might already know which habits that are holding you back from the life you want to have ... but still feel stuck, not knowing how to take care of them ...
How to develop AND MAINTAIN the good habits that you have developed?
This course should have the answer to many of your questions concerning habits;
It is divided in 3 main parts:
- Understanding Habits
- Taking the control back!
- Developing better habits
It is presented in a manner that should please both visual and auditory learners:
- A powerpoint-style with smooth animations and clear content,
- With myself in the top corner to read, animate, comment, explain and provide additional information.
There are 4 exercises (a specific time is given to you to do each exercise offline), leading you to having at least one plan for one better habit [which might have the potential to change your life right away]
Who Should Attend!
- For those who are aware their habits are holding them back, but are not sure what to do to change
- For those who want to develop better habits in their personal AND professional life
- For anyone who has been trying many ways to succeed, but still feel they are stuck
- For those who are curious about how much power our habits have over our life
- For anyone who wants to get better at managing their personal habits
- For those who have a hard time managing their time
