How to Reduce Your Anxiety With Relaxation
Find out why relaxation is so important in lessening your anxiety and why it really works
Ratings 5.00 / 5.00
What You Will Learn!
- Find out why relaxation is so important in managing your anxiety, and why it really works
- What are the four foundations for health and wellbeing that impact on your anxiety
- Understand the benefits of regular meditation/mindfulness practise and how it lessens your anxiety
- How to find the best meditations and mindfulness resources to suit your needs
Description
You weren’t born anxious, just look at any tiny baby they can sleep anywhere, even in a busy noisy shopping mall. Anxiety is often a coping mechanism that we develop as we grow up, to help us cope with everyday life. Or with a specific event that may have occurred at sometime in our life. In this course I show you the benefits of practising regular relaxation techniques such as meditation and mindfulness, which will over time lessen your anxiety levels.
The reality is that you cannot be relaxed and anxious at the same time. It is physiologically and biologically impossible for someone to be relaxed and anxious at the same time. They are like opposite sides of a coin. So the more relaxed you become the less anxious you will be.
There are also four fundamental elements you need in your life to maintain your physical, mental and emotional wellbeing. These four main areas which are the pillars of general wellness are a healthy diet, regular moderate exercise, a good sleep routine and some form of daily relaxation. The relaxation element is what I'm going to mainly focus on in this course, and why it is so important in reducing your anxiety.
Who Should Attend!
- This course is intended for anyone who is experiencing anxiety in their everyday life, and are struggling to find a way to manage it and lessen the symptoms.
- Would you like to identify the core foundations for health and well-being to reduce your anxiety
- Would you like to learn about the importance of relaxation as a technique to manage anxiety.
- Be willing to practice some relaxation techniques for a few minutes each day
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