How to manage your feelings during difficult life situations

Description

War is a terrible event that comes unexpectedly and brings terrible suffering to everyone who is in it. Its victims are men and women, whose parents, grandparents, the worst thing is when children die, as well as animals die of hunger from it, someone's pets that no longer have owners. I will tell you how not to lose hope and how your feelings will help you cope with any difficult situations that may happen to you. I will help you learn to control your emotions, feel your inner feelings and fears and overcome them. And I will also help you focus on your inner feelings and all the needs that you need. Identifying emotions involves recognizing and labeling the emotions that you experience. It is the first step in becoming emotionally aware and understanding the impact of emotions on your life.

To identify emotions, you can focus on the physical, behavioral, and cognitive signs that accompany them. Some common physical signs of emotions include changes in heart rate, breathing, and muscle tension. Behavioral signs can include changes in facial expressions, body language, and actions. Cognitive signs can include changes in thoughts, beliefs, and attitudes. This is my course about the victory of light over darkness. A course called How to manage your feelings in a difficult life situation. I will talk about how quickly a person adapts to different situations and what great potential he has. Inner strength for self-discovery and development helps in everything. Let's get started

TAKE THIS COURSE