How to Tame Anxiety and Depression and Unleash Calm
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What You Will Learn!
- Navigate challenges and complexities by using your values
- Safeguard your mental, emotional, social and physical health
- Manage overwhelming thoughts and emotions
- Learn how to prioritise self-care
Description
How to Tame Anxiety and Depression and Unleash Calm, is a meticulously designed course, that addresses challenges to your well-being, in particular anxiety, stress, and depression. It adopts a 360-degree approach by focusing on mental, emotional, physical, and social health. This four-pronged method empowers you to master overwhelming thoughts and negative self-talk, effectively manage emotions, and improve relationships by learning how to set healthy boundaries and prioritise self-care.
This six-part course shares simple, yet effective practices and techniques that propel you forward from feeling stuck and unmotivated to living a life of joy, calm, purpose, and meaning. Each module has been created for you to become more resilient, increase self-awareness, build confidence, and feel in control of your life, so you can ultimately live your potential. When you cultivate a healthy relationship with yourself, it can positively impact your relationships and benefit those around you too. Transformation can occur as long as you are committed to and consistent with the exercises and practices in this course.
You Will Learn How To:
Navigate challenges and complexities by using your values
Become more present moment orientated to improve mental well-being
Create a positive mindset by recognising and managing negative self-talk
Become more emotionally aware and intelligent
Prioritise self-care and enhance self-esteem
Improve relationships with yourself and others
Safeguard your mental, emotional, social and physical health
Featuring:
FREE bonus material including access to a full mental health toolkit, book recommendations, handouts, and much more!
Who Should Attend!
- Anybody struggling to manage fear, stress, anxiety or depression.
- People who want to improve elf awareness and mental well-being
- Anyone challenged with their emotions or reactions
- People pleasers who want to learn how to say “no”
- Those who want to be a better version of themselves
- Anybody who feels stuck and unable to progress
- Those who want to cultivate a deeper sense of well-being