Anger Management

Description

If you are experiencing conflict in your life, either at work, with your spouse, or in other relationships and this is something you want to change, then this course is for you. This course may help you change your relationship with anger, and consequently with yourself and other people. This can help you build stronger and more fruitful relationships and live a more peaceful and rewarding life. We provide services that will cover anger issues, depression, communication, conflict resolution, empathy, and forgiveness. This a journey of self-discovery to learn how to live with anger in a healthy way.

What will I learn?

• What is Anger?

• Anger Identification/Triggers

• Assertiveness

• Empathy

• Problem-solving

• Conflict resolution

• Forgiveness

• Humility

• Relaxation Techniques

What will I be able to do after this course?

• Understand What Anger Is & Why You Get Angry

• Find the Source of Your Anger & Uproot It at The Core

• Use Breathing Exercises to calm down

• Greater Self Awareness

• Turn your pain into purpose

• Create a Practical Plan for Applying Everything in Your Everyday Life

• Maintain Composure and Perspective When Dealing with Your Anger

• Is this course for you?

  This course is for anyone that has experienced uncontrollable anger and wants a real, raw approach to live a more peaceful quality of life.

Some of the Questions Addressed in This Course?

• How do I control my anger outbursts?

• What is anger?

• How can I forgive others and myself?

• What is the source of my anger?

• What are the best ways to deal with anger?

• I get angry quickly and speak before thinking. How do I control this?

• Why am I so angry?

• Is it okay to get angry?

• I've taken anger management classes without success, is there another way?

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