Insomnia Relief Sleep Better Relaxation Meditation Course
Drug free therapy, mental health, mindfulness, breath work, mindfulness, healthy lifestyle, natural medicine, holistic
Ratings 5.00 / 5.00
What You Will Learn!
- The course aim to teach participants self-hypnosis techniques to reduce stress and anxiety levels
- The course help students establish healthier sleep patterns and habits and create a consistent bedtime routine
- Complete relaxation of mind body & spirit in a step by step way through meditations and coaching sessions
- Will know how to take actionable steps to build a bedtime routine and set intention of the day so to achieve a better quality of sleep
- Talk to your subconscious mind to let go of any preconceived ideas
- Use hypnosis, coaching sessions meditation & affirmations tools
- Free from worries sadness anxieties, think out side of the box, challenge your mind to let go
- Balance body mind & emotions, a drug free method
- Learn to relax your nervous system, connect to your subconscious mind
Description
Do you suffer from insomnia?
Do you find yourself having a hard time falling asleep?
Do you have trouble relying on medicine?
Lacking quality sleep can affect every area and the quality of our life. In this course, we will go through a “personal coaching session” and several guided meditations to hypnotize your mind to have full-body relaxation. Thus, calming your mind and emotions and reaching a peaceful deep sleep.
We will talk to your subconscious mind directly and reprogram your mind to sleep. We allow our body, nervous system to rest completely. We calm your emotions down. Your body mind and spirit are tuned to the frequency to rest, calm, and peacefulness.
In this course, we will
Have a “personal coaching session”
Releasing the root cause behind insomnia
Letting go of the preconceived idea of sleep
relax your whole body and mind through hypnosis
Drive your subconscious mind into a deep sleep mode
Release stress, worries, and anxieties
Soothing and calming music as background
and much more
Help yourself to improve your quality of life and sleep by going through this course. Allow yourself to relax your mind, body, and spirit and instantly drift off to sleep. You can start wherever you are even if you are just a beginner in meditation. It is time to take care of yourself!
Who Should Attend!
- Releasing the root cause behind insomnia
- Letting go of the preconceived idea of sleep
- Complete relaxation on body mind & spirit
- connect with your subconscious mind
- Calm your emotions
- Release anxieties worries, fears during the day
- Drug free therapy
- Use hypnosis meditations as tools to upgrade your daily life