What You Will Learn!
- Theory : What is Insomnia & what causes it.
- Theory : What happens in the body, the symptoms & what too little sleep can do.
- Theory : The latest statistics & more from leading global experts & scientists.
- Practice : 10 ways to holistically & naturally get better sleep.
- Mastery : 3 exercises to move into ease, tranquility, self-mastery & an incredibly consistent night’s sleep!
Description
Do you want to live a full life yet are held back by sleep problems, low energy & insomnia?
The tools, techniques & exercises outlined in this masterclass serve as a strong foundation for reducing insomnia and to initiate & sustain an experience of ease, to spiral up at any stage of the insomnia cycle.
We combine ancient wisdom & modern science to become a master of sleep, so you can wake up refreshed & ready to seize the day with zest!
We will move from Theory to Practice to Mastery, together. Let’s do this!
THEORY~ What is Insomnia?
~ Insomnia causes
~ What happens in the body
~ Insomnia symptoms
~ What too little sleep can do
~ Anxiety statistics & more from leading global experts & scientists
PRACTICE to MASTERY
~ 10 ways & 3 interactive exercises to holistically & naturally reduce insomnia, to move into ease, tranquility, self-mastery & an incredibly consistent night’s sleep!
After the science is well in-hand, you can experiment with the 3 exercises that best resonate with you, and begin to master them so you can come back to yourself.
You can use a notes app to track your progress or even print them out as well.
YOUR GOAL
Simply commit to completing each of the exercises once, so you know them. Experiement with a few of the different ways as well and make them your own.
So get ready to practice & watch your days of little or poor quality sleep transform into ease & tranquility!
Have fun & I cant wait to hear all about it in the reviews! #injoyitall
Who Should Attend!
- Someone needing support dealing with sleep issues
- Anyone who doesnt feel in control of their life and looking for tools of empowerment
- A person tired of being overwhelmed by insufficient sleep, who wants to create positive change now