Internal Family Systems Therapy (IFS) & Parts Work 101
Learn the basics of the Internal Family Systems IFS Therapy model to understand parts work and heal your inner world
Ratings 5.00 / 5.00
What You Will Learn!
- Learn the basics of this therapeutic model and how it was created
- Overview of parts work: Protectors
- Overview of parts work: Exiles
- Understanding Self energy and why it is important to cultivate this relationship to Self
Description
This course is a breakdown and overview of the Internal Family Systems IFS Therapy model designed to get you acquainted with the terminology and verbiage used within this psychotherapeutic tool for true liberation and metamorphosis, helping you or your clients reach goals of personal development. Often referred to as "Parts Work", IFS understands we are a multiplicity of the mind by nature; that we are made of up of many "parts" who help us walk through the world. IFS understands that these parts of us are very important for a multitude of reasons, including helping us navigate challenging situations and helping us find a sense of safety in an uncertain world. This course is a deep dive to cover the basics so you can move forward using this model to meet your own parts, navigate your inner world and how it is structured, and help others do the same. This type of approach differs from traditional psychotherapeutic tools in that it really helps get into the deepest corners of the psyche and change beliefs and patterns from the inside out in a way that is safe for the nervous system to comprehend. This type of self-awareness has numerous benefits, but offers more clarity, confidence, compassion, and courage through Self-leadership.
Who Should Attend!
- Psychotherapists, coaches, counselors, and facilitators looking to add to their tools, as well as anyone looking for personal development and to understand themselves better. This framework can be used by anyone at anytime to heal the deepest parts of the psyche and bring clarity and confidence to our inner world. This paradigm helps shift us away from limiting beliefs, addictions and attachments, and anything that has been holding us back from being the best version of ourselves.