Introspective Counseling Therapy (ICT) - CBT perspective

Description

The human species is the superior survivor on this earth, since the human can control themselves and their environment at greater extent. But this ability is like a nuclear energy which can be used for sustained survival or even for self destruction. The key or primary factors of this human ability are

1) Tuned Intelligence

2) Higher Cognitive Ability

3) Emotional control, manipulation and manifestation

4) Intelligence to know the intelligence itself

5) Cognition to to process the cognition itself

6) Creativity with intentions

7) Patience, Compassion and Pride

8) Anger and other negative emotions with execution ability

9) Accessing 4th dimension

10) Discriminatory senses and behaviors etc

The combinations of such attributes can be utilized for happy and positive welfare of the individuals. But most of the people are struck in their mind and often involve nuclear energy explosion in their own minds with the influence of various self and social factors. These mental traumas establish mental blocks and mental models in an individual's memory. Gradually, these models and blocks start ruining the happy and peaceful life of the individuals.

But the truth is, we can come out of such models and blocks even after those have become core beliefs and personalities. For that, we need to INTROSPECT within us. But the process INTROSPECTION is false perceived as a painful process. It is not painful process when it is approached systematically with the help of an expert.

The ICT course gives a practical and application based training for the

1)Therapists for empowering the clients in order to successfully introspect with minimal frictions and

2) Individuals for successfully introspect themselves to relive from anxiety, depression and other psychological disorder symptoms

3) The Cognitive and Behavioral sciences with respect to introspection will help the patients to successfully handle the cognitive distortions

4) Explanations on Various cognitive distortions will support the patients to overcome their self made perceptual or cognitive distortions

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