Kick your Social Media Addiction in just 4 Weeks!
Be more productive in your professional & personal life by retraining your brain to think differently about social media
Ratings 4.57 / 5.00
What You Will Learn!
- After taking this course, students will have retrained their brain to no longer feel the need or desire to use social media in an unproductive way again
- You will learn how nutrition affects the brain and what you eat can help you feel good which helps with kicking an addictive behavior.
- You will learn how to incorporate fitness into your daily routine to keep you focused on good health.
- You will learn how sleep impacts social media addiction.
- You will learn how to understand your own mental health better and whether or not seeing a mental health professional would benefit you.
- You will learn how to live intentionally.
- You will learn how your family plays a role in your social media addiction.
- You will learn how your friends play a role in your social media addiction.
- You will learn how your professional relationships play a role in your social media addiction.
- You will learn certain techniques you can incorporate each week so that your brain returns back to a baseline.
Description
Fighting Social Media addiction?
Social Media addiction is real.
By reducing your social media use you will:
Gain productivity
Reduce mental health struggles (depression, anxiety, etc.)
Feel less shame and embarrassment
Gain better, real life relationships with those who mean the most to you
This is the most comprehensive course on fighting social media addiction on Udemy! Whether you are using social media for hours each day or maybe you just want to be more productive in general, this is the course for you!
Learning how to manage your social media use is not easy. This course will walk you through each step, day-by-day, week-by-week. Following each step laid out in the course will give you the confidence you'll need to be healthier physically, mentally, and socially.
I am quite confident that this is the most direct program you will find that targets social media addiction. Traditional rehab centers do not focus specially on social media addictions but rather overall behavioral addictions (social media addiction needs to be treated differently.)
While other addictions require a "quit date," social media addiction should not. The goal is not to eliminate social media altogether but rather retrain your brain to think and behave differently when dealing with social media.
You can save a ton of money by taking courses for addiction online. Traditional rehab for behavioral addictions cost thousands of dollars. Being able to take a course online in the privacy of your own home, is not only a powerful way to beat your addiction but a huge cost savings measure as well.
If you add in the flexibility, ease and ability to be in control you will find great success. You can truly overcome your addiction.
This course gives you weekly tasks devoted to your physical, psychological, and social health as well as tasks specifically related to reducing your social media use.
Most of what you read online will only give you a baseline knowledge of social media addiction and fails to dig in deep to specifically outline things you can do each week for great success. I can confidentially say this course goes deep into specifics so that your brain can return back to its original baseline prior to your social media addiction.
There are four sections, each representing one week. Each week I talk about what you can do physically, psychologically, socially and specifically social media related.
You will receive ongoing instructor support via the Q&A as well as monthly emails that focus on addiction related topics.
You will get lifetime access to this course and it will be updated as things change with social media.
So what are you waiting for? Kick that social media addiction for good and move on to a healthier mind and body! Enroll today!
Frequently Asked Questions
Q: Is this course only for people who struggle with social media addiction?
A: While this course was primarily written for people who struggle with social media addiction other people can benefit from taking this course such as family members who are worried about a love one or addiction counselors who want more knowledge and insight on addiction and recovery
Q: How is it possible to recover from an addiction online? Don't I need a 12-step program or in-patient rehab?
A: 12 step programs are outdated and their success rates are shockingly low. Not everyone is cut out for rehab and can just leave their family, friends, kids, pets, work, school, etc. The material in this course will give you the tools you need to be successful in fighting an addiction, however, you will need to find the motivation within so you can apply the concepts you will learn.
There is so much stigma around addiction as it is let alone around something that even though millions of people face, it's not traditionally characterized as what society would deep a true addiction. But society is wrong and just by being here today, you are showing courage, strength and willingness to rise above so that you can achieve great success that isn't clouded by what you are seeing everyday online.
This course includes a series of assignments, quizzes, downloadable resources, external links to certain topics related to addiction and recovery and also links to 12 podcasts.
Upon completing the final lecture, you will receive a certificate of completion.
I look forward to seeing your progress and again, if you have any questions before enrolling please let me know. I'm always happy to help.
Who Should Attend!
- Anyone who wants to change the way they think and behave around social media in order to lead a healthier, rounded and more productive life
- People who feel they are addicted to social media.
- Social media addiction is very real and this course will help you understand the theory behind the addiction and how changing the way you think about social media has a direct impact on fighting this addiction.
- Not having a social media addiction means you will have more time in your life to spend with your family, friends, etc. and more time for yourself and personal development.
- Social media addiction affects people from all walks of life; teachers, doctors, students, social workers, entrepreneurs, etc.
- Many professionals who are looking to get into social work that focuses on chemical dependency, addiction or substance abuse would also benefit from taking this course.
- If you are willing to accept that you thoughts create your feelings and once you are able to change the way that you think, your feelings around social media will be much different.
- This course takes a full four weeks so you must be willing to give it your all during the 4 weeks.
- I encourage everyone to be sure they are completing all of the activities, watching all of the lectures and additional resources such as podcasts and youtube clips.
- Enroll in this course if you are ready to make changes physically, emotionally, and socially.
