Kundalini Yoga for Strength & Power

Description

Welcome to your 40-day Kundalini Yoga journey!

I've combined Kundalini Yoga, Vinyasa flow, power yoga, and strength-building exercises designed to build power and strength in your body and mind. This program consists of a specific Kundalini Yoga meditation to follow every day for 40 days while incorporating other styles of movement. This is a vigorous practice that will challenge you however, anyone can do this, even if you're a complete beginner to yoga and Kundalini Yoga. Follow my instructions given in the intro video and just do whatever you can!

I'll be guiding you in each of the videos you'll be following during these 40 days as you'll experience yourSelf getting stronger and stronger each day. Following this practice every day for 40 days will bring about AMAZING results in your Life! Clarity of mind, increased strength and toning of your body, renewed sense of inner power, immense sense of peace, strong intuition and enhanced ability to take actions toward your true dreams and visions.

What is Kundalini Yoga and why practice it daily?

A daily morning practice in Kundalini Yoga is called Sadhana. Sadhana is a Sanskrit word for daily spiritual practice. By having a daily Sadhana practice, you'll be re-shaping your inner world and replacing old patterns and thoughts with new ones. These new patterns then trickle down to your cells, changing the vibration of your entire being and the signals you send out into the universe.

Kundalini Yoga recognizes every soul as perfect, pure and Divine at the start. There is nothing to redeem or purify at the soul-level. The soul is complete and beautiful as it is. But Life is based on your habits which you've developed at a very young age; some of them serve your highest destiny, some of them do not. By your habits, you either live in peace and happiness or misery and pain. A habit is a subconscious chain reaction between the mind, the glandular system, and the nervous system. By doing a 40- day sadhana (or longer), you can rewire that chain reaction and develop new, deeply ingrained habits that serve your highest good. When you have a daily practice, you work on your signals to the universe by chipping away at your subconscious identity and blocks and moving towards the higher Self and neutrality of the mind.

Kundalini Yoga is a very special technology relating to habits. Every single kriya or meditation in Kundalini Yoga changes you in very specific ways. If you practice a kriya a few times, you receive wonderful benefits. But if you want to change your habits permanently and realize the full effects of the kriya, practice particular kriya every single day. When you change your habits, everything around you changes...

You don’t have to be spiritual or believe in God or higher spirits to have a daily practice. We all have access to the Kundalini energy (Lifeforce) - a hidden treasure of power which is found at the base of your spine. This Life force energy can only be fully activated AND utilized when it gets connected with the energies of empowered consciousness. When that connection occurs, it creates an immensely energized force which can take one to an amazing physical and spiritual journey while balancing the forces of negativity and positivity to create a harmonious state within the body-mind-soul.

Kundalini energy is not something to fear and it does not bring any harm to anybody in any way. All it does is help one define his/her true desires and purpose of this Life, helps one identify the real meaning of their existence, detoxifies the impurities in our body and mind, and creates a state of immense Bliss.

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