Introduction to Kundalini Yoga
Bliss of Bhujangini - The Power of original Kundalini Yoga
Ratings 4.43 / 5.00
What You Will Learn!
- Learn how to activate the parasympathetic nervous system
- Safe ways to calm your mind
- Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind
- Powerful breathing techniques to balance the hormonal system
- The Basics of original Kundalini Yoga
- Increase your body awareness
- Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices
- Yogic Sthula Vyayama - A flow to work your whole body for when you got little time
- Bandhas and Mudras - Learn how to make the energies move
- Shat Karmas - Yogic techniques to cleanse your whole system
- Strengthen your whole body from head to toe
- Kundalini Yoga before Yogi Bhajan
Description
In this course you will learn the fundamentals of Kundalini Yoga Parampara. With easy to follow exercises you will learn how to activate the parasympathetic nervous system, which will calm your mind and at the same time raise your energy level. This practice also will cleanse and strengthen your whole body. Kundalini Yoga Parampara has the power to transform your life completely. Already after the first practice you will feel the positive impact of these powerful techniques and exercises. You will learn how to use your breath to effectively increase your awareness and overall well-being. Learn what the yogis know since thousands of years, implement this practice into your daily life and experience true calmness of the mind! Practiced regularly, Kundalini Yoga Parampara has the power to totally transform your life.
Who Should Attend!
- People with a busy mind in need of natural and secure ways to calm the mind
- Beginners and advanced practitioners
- Yoga teachers looking for something new to add to their classes
- Spiritual seekers with a strong desire and a firm will
- If you had enough of stressful yoga-workouts and want to discover the power of truly relaxing yoga
- Anyone ready to experience a state of deep silence
- Anyone seeking to establish a profound daily yogic practice
- Anyone wanting to experience a soothing flow of energy throughout the body
- Anyone lacking energy and inspiration
- Anyone wanting to learn the Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices
- Anyone wanting to learn the Yogic Sthula Vyayama - Powerful yogic exercises to strengthen the whole body
- Anyone wanting to learn the Shat Karmas - Yogic cleansing excercises, Kunjala, Jala&Sutra Neti, Nauli Kriya
- Anyone interested in the Kundalini Tradition BEFORE Yogi Bhajan
- Anyone seriously engaging on the path towards self-realization
- If you want to increase your body awareness
