What You Will Learn!
- Partner Yoga
- Mediation
- The 3Rs: Rhythm, Ritual and Relaxation
- Targeted Strategies for Each Stage of Labor
- Labor Positions to Encourage Efficiency and Ease
- Pain Management Techniques
- Verbal Encouragement Techniques
- Massage Techniques
Description
The presence and participation of a birth partner can have an enormous impact on a mother’s satisfaction with her birth experience. Through partner yoga postures, breathwork, massage, and other comfort techniques, this workshop will give partners tools to confidently support their lovely mommas-to-be. Connecting with our partners during this deeply important transitional time, this hands-on exploration will help to open up a new way of looking at the process of labor. With an emphasis on a practical approach to helping labor progress more smoothly, we will workshop breathing techniques, intuitive touch for partners, as well as positions for labor to help manage pain and cultivate a relaxed state during birth.
This workshop is open to pregnant people at any stage of pregnancy and their birth partner. *No experience necessary*
Who Should Attend!
- Pregnant People and Their Support Partner
- Expecting Parents
- Doulas
- Yoga teachers
- Anyone who supports pregnant people
