Lasting Growth with Ease - Mini Course

Description

Hey there, I'm Leah and as a psychologist, I've witnessed the incredible transformations that occur during sessions and of course outside of sessions when folks invest time in further learning, reading, experimenting and more.

However, it's frustrating how easily we forget what we've learned and struggle to integrate it into our daily lives. We invest time and effort into personal growth, only to see the insights fade away. This course is designed to address that very issue, ensuring that your newfound knowledge and skills become a seamless part of your everyday existence.

That's why I want to help you, my clients, and fellow growth-seekers make the most out of your learning experiences and integrate positive changes more effectively into your lives.

It's disheartening that we often spend decades in formal education without being taught how to learn effectively. Many folks devour self-help books, attend courses, and engage in therapy, only to forget the valuable insights soon after.

That's where this course comes in. I refuse to let your investment in yourself – your growth, healing, and learning – go to waste.

Let's make it count and make it stick. Join me on this journey and ensure that your investment in yourself yields lasting results. Together, we'll unleash your full potential and embrace a life of continuous growth and transformation.

Unlock your learning potential and transform your growth journey with this simple mini-course. Stop wasting your time learning, reading, listening and losing the information and insights mere days or weeks later.

Gain the skills and strategies you need to internalize knowledge, apply it to daily life, and create lasting change. Join now and embark on a transformative learning experience!

What's in the course?

Module 1: Introduction

What's in the course

Welcome & Introduction - video 5.06min

Module 2: Effectively Consuming Content & Learning

Strategies: Effectively Reading Physical & eBooks - 11.43min

How to Remember What You Read by Tim Ferriss - 21min

Listening to Audio Books & Capturing Your Notes and Highlights - 5.08min

Extra Hacks for Reading (or not reading...) - 6.16min

Listening To Podcasts & Making Notes

Module 3: Note-Taking for Growth

The 3 Most Important Features of a Note to Yourself - 5.46min

Choosing Note-Taking Apps & Tips - 21.25min

How to Journal & Take Notes by Tim Ferriss - 19.02min

Leah's Example of Using a Growth Journal - 5.25min

Building a Second Brain - 15.20min + 15.36min

Structured Written Journaling & Video Journaling - 7.44min

Module 4: Integrating What You Learn Into Your Life

Integrating Learning Into Your Life - 7.42min

Find Your Sleep Chronotype

Using Google Keep, Assistant & Clock - 6.18min

Let's Steal Habit Building Hacks - 28.10min

Integrating Growth Into Your Life - 23.04min

Module 5: Wrap up! - 3.38min

Total ~ 4h

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