Learn how to play squash by yourself
Self-training, workout, control, meditation
Ratings 0.00 / 5.00
What You Will Learn!
- How to hold a squash racket and how to move on the court
- Easy drills for racket control by yourself
- Basic shots: forehand and backhand drive, cross, boast, drop and volley
- Basic rules, serve, score, terms
- How to put squash solo practice in meditation
Description
Welcome to my solo practice, squash video course, designed to elevate your game through targeted and effective individual training sessions. If you're a beginner looking to build a solid foundation or a player who wants to practice solo meditation skills, then this course is tailored to meet your needs.
My course will guide you through a series of dynamic exercises and drills specifically crafted for solo practice. Learn the fundamentals of footwork, racquet control and shot selection in the comfort of your own court or training space. Each module focuses on a key aspect of the game, ensuring an all round development of your squash prowess.
Unlock the secrets of effective solo training, maximizing your time and effort to achieve optimal results. From solo ghosting exercises to intricate solo drills, my course provides a roadmap for improvement. I also plunge you into fitness routines which aim to enhance your overall performance on the court.
With clear demonstrations, intuitive tips and a structured progression, this course empowers you to take charge of your squash journey. Elevate your game, boost your confidence and enjoy the benefits of practicing alone with my solo practice, squash video course. Whether you're training for competition or simply looking to enhance your skills, this course is your pathway to squash excellence.
Who Should Attend!
- Anyone who wants to learn play squash
- Beginners who start doing first steps in squash
- Introverts who prefer to learn by themselves
- For people who want to learn solo meditation by doing shots