Learn The Power Of Acceptance In 1 Hour

Description

In this course, Learn The Power of Acceptance (In 1 Hour), you will benefit from learning how to practice everyday methods of acceptance and present moment thinking. Acceptance is important, because we must learn to accept people, places and things as they are, before any growth can begin. Practicing acceptance can be difficult at times, but if we don’t accept things, we can’t move on, and then we might find it hard to change the way that we think.

• We start with learning what acceptance is, how to practice techniques for self-acceptance, and learn how these techniques can benefit you.

• We will then focus on the power of present moment thinking, options for utilizing the power of now, ways to release the past, and how to practice acceptance for mindfulness.

• Using mindfulness to cope with anger is then explored, along with how to understand self-fulfilling prophecy.

• Conscious awareness techniques are then practiced, and we will also focus on emotional acceptance and its role in happiness.

• In addition, we will explore the concept of letting go, what mindfulness meditation is, and then practice exercises for present moment awareness.

• Finally, this course will benefit you by demonstrating how accepting others and respecting their boundaries will allow for better relationships.

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