Learn to live with ANXIETY! Manage anxiety and panic attacks
Learn all the necessary info about anxiety and panic attacks and start using the best ways to managed them.
Ratings 5.00 / 5.00
What You Will Learn!
- Understand the basics of anxiety and panic attacks
- Build resilience and coping strategies for anxiety and panic attacks
- Practical skills for day to day life if you struggle with anxiety
- Learn to live with stress and develop the best strategies to face a panic attack
Description
Anxiety is a common human experience, and many of us struggle with its effects in various aspects of our lives. Panic attacks can have a terrible effect on our mental health and have the potential to ruin some of our best days. Throughout this course, we will examine the characteristics of anxiety, investigating its origins, manifestations, and its impact on our mental and emotional well being. We will also discover the right tools to manage panic attacks and anxiety, and we will find new ways to cope with both of them.
The course consists of 8 modules that will take us through such topics as:
- de definition of anxiety and panic attacks
- the types of anxiety disorders and the difference between anxiety and fear
- the main causes of anxiety
- the most useful methods used in the treatment of anxiety
- how you can start taking care of yourself if you suffer from anxiety and panic attacks
- what is the first aid toolkit in a panic attack
At the end of each module you will find a short quiz that will help you better remember the information that was presented to you. I hope you will enjoy the contents of my course!
Who Should Attend!
- This course is designed for individuals who are seeking practical and effective strategies to manage anxiety and panic attacks: people experiencing anxiety, friend and family members of people struggling with anxiety and panic attacks, professionals in mental health, educators, coaches and anyone that is interested in personal development.