Resilience for Everyone

University/Institute: Arizona State University

Resilience for Everyone

Description

By the end of the specialization, you will be able to:

Identify and solve your stress and time management challenges. Develop a growth mindset and persistence in the face of challenges. Develop positive self-talk and mindfulness habits to exercise a more productive, thriving outlook. Demonstrate empathy while listening to others, leading and reflecting on oneself and one’s actions.

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