Master Your Emotions and Their Management

The Sixth Key to Ultimate Confidence, Body, and Self-Esteem

Ratings 4.92 / 5.00

Master Your Emotions and Their Management

What You Will Learn!

1. Understand the different types of emotions and how they affect your life.
2. Develop strategies to manage and control emotions in a healthy and productive way.
3. Learn how to identify and express emotions in a constructive manner.
4. Develop techniques to cope with difficult emotions and situations.
5. Develop an understanding of how to use emotions to create positive outcomes.
6. Develop an understanding of how to use emotions to create a sense of well-being and happiness
7. Develop an understanding of how to use emotions to create a sense of self-confidence and self-esteem.

Description

What You Can Expect To Learn

This is the seventh course (there are totally 7) from the "6 Keys to ULTIMATE Confidence, Body, and Self-Esteem" program, which will be a blueprint to boosting:

Emotional Confidence-learn how to master your emotions, and successfully manage your emotions, so that you will master your negative emotions, and manage anger and fear successfully; become more in control, and enjoy peaceful confidence within you, but also become successful in managing emotions within your relationships, too.

Controlling our emotions is an essential feature of being human, and doing so while processing stress is an ability that can benefit our relationships with others and with ourselves. Take your first step on the road to enhanced emotional health by taking this course. We explore the impact of emotional health on your mental and physical well-being. We then show you how to identify your feelings and their origin to handle them in a constructive way to improve your emotional management by staying optimistic, kind and friendly. We then go through psychologist Paul Ekman’s ‘six basic emotions’ and establish the difference between ‘emotions’ and ‘moods’.

The course then delves into the concepts of ‘self-hatred’ and ‘self-love’. We illustrate how feelings of self-hatred and unworthiness may stem from early childhood trauma and show you how to silence your inner critic when it’s being unhelpful. We then investigate self-care strategies like erecting sensible boundaries, acting in character and moving past mental hindrances from the past. You can use these measures to find self-acceptance and build up your self-esteem to unlock the door to a healthy, loving relationship with yourself.

We discuss the art of self-compassion and lay out the notable differences between ‘empathy’ and ‘sympathy’, which enables you to empathize with yourself by reframing your thoughts and internal conversations to make them more constructive. The course provides several habits that can help you cultivate self-compassion, including being kind to yourself, giving yourself time to rest, practising affirmation, not focusing on the negatives and adopting self-care. This course offers an opportunity to learn from an experienced self-confidence coach how to soothe yourself, nourish your body and mind and attain emotional confidence. Enrol today to acquire practical daily habits that can banish negativity and similar unhealthy mental habits.