Meditation for Beginners - Learn to Meditate
Empower yourself against stress and anxiety and develop a meditation practice that works for you!
Ratings 4.33 / 5.00
What You Will Learn!
- Understand what Meditation is and how it can benefit you both physically and emotionally
- How to cultivate more consciousness and inner peace in to your daily life
- Develop a greater sense of self-awareness
- Learn when and how to Meditate
- Learn how to practice different types of Meditation
- Learn how to set your environment and posture
- Learn to appreciate everyday situations in a mindful way
- Learn how to develop a daily practice that works for you
- Learn how to relax
Description
This course has been thoughtfully designed to introduce meditation to beginners and those struggling with their practice. The SIMPLE act of meditating can bring wonderful benefits in to your life!
This course will enable you to start cultivating more inner peace and bring consciousness in to your daily life. You will develop an understanding of what meditation is and it's benefits, along with learning when and how to meditate. Advice will be given on how to set your environment and the importance of posture.
You will learn some of the different styles of meditating and how to practically implement these. This course will teach you the following simple and effective meditation practice's.
Breathwork Meditation
Candle Meditation
Mantra Meditation
Guided Visualisation
BONUS SECTION:
Letting Go Meditation
Loving Kindness Meditation
When you meditate consistently you begin to experience the benefits in every aspect of your life. Some of the benefits include:
Reducing stress, depression and anxiety
Improving relationships and interactions with others
Improving performance, focus and self-control
Improving personal growth
Improving general well-being
Who is this course for?
beginners wanting to start a meditation practice
people struggling with their current practice
anyone with a general interest in meditation
Course Requirements:
An open mind
A quiet space to practice
A cushion or chair
A candle
Take inspired action today and embark on your wonderful meditation journey!
Who Should Attend!
- Suitable for beginners and anyone wanting to learn different Meditation styles
