What You Will Learn!
- You will learn foundational techniques of meditation.
Description
Meditation has been practiced for thousands of years as a way to reduce anxiety and live with a greater sense of tranquility and wholeness. Anyone can learn to do this simple, powerful practice and receive its many benefits — here’s a chance to learn how to get started!
Meditation has been scientifically proven to reduce stress in the body, lower blood pressure, and prevent the effects of aging in the brain. This transformative practice helps us to live with more compassion in our hearts and more clarity in our mind, and to create and enjoy more harmonious relationships.
In this course you will learn:
What meditation is … and isn’t
How it benefits you physically, mentally, and emotionally
How to build a comfortable meditation posture
Basic breathing exercises you can use anywhere
Simple meditations you can do in 3 minutes a day
Ways to create a sustainable home meditation practice
How to avoid common pitfalls and cultivate compassion for yourself
Learn multiple forms of meditation and decide which one suits you best
Receive 5 guided meditations that you can use at home in your private practice
Who Should Attend!
- People who are interested in starting a meditation practice or learning new foundational techniques
