Meditation to get amazing results
Mindfulness and Peace in mind and heart. Brings a lot of Happiness and satisfaction in life. Joy full of life Experience
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What You Will Learn!
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
Description
Reflection is where an individual uses a procedure –, for example, care, or zeroing in the psyche on a specific article, thought, or action – to prepare consideration and mindfulness, and accomplish an intellectually clear and genuinely quiet and stable state. Care and Peace at the top of the priority list and heart. Brings a ton of Happiness and fulfillment throughout everyday life. Euphoria brimming with life Experience
Who Should Attend!
- Students who want to practice Body scan or progressive relaxation
- Students who want to practice Mindfulness meditation.
- Students who want to practice Breath awareness meditation.
- Students who want to practice Kundalini yoga.
- Students who want to practice Zen meditation.
- Students who want to practice Transcendental Meditation.
