Mental Health and Wellness

Becoming Emotionally Resilient - Even During Challenging Times

Ratings 4.93 / 5.00

What You Will Learn!

Manage stress and anxiety
Release your emotional energy
Set healthy boundaries
Be assertive (rather than aggressive, passive, or passive-aggressive)

Description

Many people go through life believing that "emotions are just part of life and you have to get over them" or "we don't talk about emotions." When that is the case, we experience emotions but feel defined by them, controlled by them, and overwhelmed by them. A correct understanding of your emotions will help you acknowledge and release them so you can live empowered.

In this course, you will learn how much power you actually have inside of yourself. You have the power to rewrite your memories and reprogram your brain. You have the power to manage your emotions – even ones like anxiety and anger.

Your emotions don’t define you. They are meant to be experienced and then let go.

Learn tools and strategies that you can use every day to manage your emotions and gain a more empowered perspective on life. Living in this way will free you from addictive or destructive behaviors, help you develop and deepen real relationships with others, and help you love the life you are living.

If you have believed that there is no hope for you but you desperately want that hope and are willing to do something about it, this course is for you.

Ben Eden, Mental Health Practitioner, has a Diploma in Mental Health and Wellness, certified through Achology, the Academy of Modern, Applied Psychology.