Mindful Journaling (with Daily Prompts)
Learn to reap the benefits of mindful journaling and establish a habit with 21 daily prompts
Ratings 3.89 / 5.00
What You Will Learn!
- The personal and professional benefits of journaling
- How to journal mindfully
- Specific journaling methods
- Daily prompts to establish a habit of journaling
Description
Done right, journaling can help you unleash your creativity and find deeper meaning in your personal or professional life.
This Writing Academy mini-course will help you understand how to reap the benefits of mindful journaling.
You will learn everything you need to know about:
What journaling is
How to journal mindfully
Methods of journaling
You’ll explore how each of the following methods work and how they can help meet your goals.
Asking Why?
Dream Journaling
Fear Journaling
Bullet Journaling
Topic Journaling
Sentence-a-Day Journaling
Stream of Consciousness Journaling
When class is over, it’s time to put what you’ve learned into practice.
Every day, for three weeks, you’ll get a daily journaling prompt. Each day, you'll practice one of the techniques you learned in class. At the end of 21 days, you'll have a clear understanding of which methods and styles of journaling help you meet your creative, personal, and professional goals.
Who Should Attend!
- Beginning writers/journalers
- People who want to explore different journaling techniques
- Those seeking to unlock their creative potential
- Anyone looking to find deeper meaning in their personal or professional lives
