Mindful Resilience in the Modern Workplace
This course will give you tools and techniques to navigate work challenges with mindful resilience.
Ratings 4.82 / 5.00
What You Will Learn!
- A toolkit of evidence-based mindfulness practices that will enable you to approach your work with less anxiety and stress.
- Techniques to help embed the practices into your busy working day and build new, positive habits.
- Understand the science of how your mind works and how you can optimise it for mindful resilience.
- Understand and overcome common barriers to mindfulness practice.
- Learn how to reduce the stresses and strains of digital working and develop a more mindful approach to technology.
- Learn why and how the practice of active acceptance powerfully boosts your mindfulness practice.
- Understand the negativity bias of the brain and how to counteract it for more positivity and happiness at work.
- Learn the surprising findings from positive psychology about how compassion enhances performance and productivity.
- Develop a mindful resilience plan to put the tools and techniques you’ve learned into practice at work.
- Learn about the benefits and considerations for bringing mindfulness into your workplace.
- Learn how to train your attention for optimal and sustained focus in your work or study.
Description
The Mindful Resilience in the Modern Workplace course is designed for busy professionals who want to be more resilient and mindful in the face of the challenges of working life. It’s suitable for people a range of different roles, mindfulness has been shown to benefit knowledge workers, teachers, firefighters, health workers, entrepreneurs, call centre workers - and many more! It’s also suitable for people in different work contexts whether you’re on the frontline, in the office, on the move, or working from home.
Our twenty-first century workplaces are often high pressure, fast-paced environments in which stress, exhaustion and burnout are all too common. Being resilient is key not only to survival but also to experiencing greater happiness, creativity and productivity at work. Resilience is all about being able to adapt to difficult experiences and bounce back from them.
Even if we don’t feel all that resilient, the good news is that resilience is a skill we can develop rather than an inherent personality trait. The amount of resilience we start out with in life may vary, but we all have the possibility to increase it.
Mindfulness can help to boost up your resilience levels. Mindfulness practices help cultivate greater self-awareness, cognitive flexibility, self-compassion, positive relationships, and acceptance – qualities that have all been found to contribute to greater resilience to stress in the workplace.
There are lots of mindfulness courses on Udemy, what’s different about this one?
There are two reasons this course is different:
It provides techniques to set up and embed mindfulness practice, helping you form new habits.
All of the practices and approaches are rooted in the science of mindfulness, giving you confidence that they are effective.
Firstly, getting the benefits of mindfulness means putting it into practice in your daily life. This course goes beyond just giving you a set of meditations to really helping you create a new mindfulness habit and smoothing the path towards your goal of mindful resilience. I provide proven techniques to help you set clear practice goals, plan how you will implement them, and (at the end of the course) build a mindful resilience plan. I also give clear guidance on how to embed mindfulness into your work day.
Secondly, I won’t blind you with science but I DO share highlights and useful facts from the latest research on mindfulness and resilience so that you know how and why the practices work. Understanding how our minds work is invaluable in overcoming in-built negative biases and maximising attention and positivity.
What you’ll get
36 lectures that deliver the ideas and practices in a professional yet friendly manner.
19 original MP3 recordings of meditations to download and use on your devices.
50+ page workbook including daily meditation log, reflective exercises and setting practice goals.*
*The workbook is supplied as a PDF but is also available on request in RTF and DOC formats (e.g. for use with dictation software or for printing).
What students say about the instructor
Elizabeth is a Breathworks accredited mindfulness teacher with online and offline teaching practices. A few quotes from students in 2019/20 include:
“Since doing the course I find it much easier to calm my mind which is proving so useful in this current situation.”
“I can’t speak highly enough of Elizabeth. She was calm, kind, clearly knew her stuff and taught me loads. Like her humour which came out at times.”
“Elizabeth is a very calming presence and has allowed open discussion about ideas around the material.”
“Over the past 2 years, Elizabeth Marsh has expertly delivered 8-week mindfulness courses to a variety of employees and volunteers at Myton. Feedback received from all the participants has been excellent. Individuals who have attended the courses have all indicated that they have got something of lasting value and have found it much easier to deal with the stresses of life. All delegates mentioned that Elizabeth demonstrated the qualities of mindfulness in everything she did and is an excellent communicator who is very passionate about mindfulness. The mindfulness courses were delivered in a professional and caring manner and our employees would highly recommend Elizabeth and the mindfulness course to anyone.” Geoffrey Etule, Director of HR & Organisational Development, Myton Hospice.
Take your first step towards mindful resilience today by signing up for the course!
With gratitude to Breathworks for kind permission to use its Mindfulness for Stress course as the basis for developing the Mindful Resilience in the Modern Workplace course. The course is modelled on an 8-week programme but you can complete the course at whatever pace suits you.
Who Should Attend!
- You're a busy professional in a range of different roles and workplaces, including those working remotely.
- You want to build more mindful resilience to meet these challenging times with clarity and calm.
- You may be new to mindfulness or have tried it but struggled to fit in practice and/or failed to make it 'stick'.
- You want to bring more mindfulness into your workplace to help reduce stress and improve creativity and performance.
