Mindfulness for Success

Description

There is a lot of noise out there regarding "mindfulness," which is excellent on the one hand. But on the other hand, they don´t explain it adequately to new practitioners and sometimes leave people hanging. Without fully understanding mindfulness, it can be pretty daunting to practice it. It happened to me when I was in the corporate field. There was a time when I was running on autopilot in my work and did not notice much around me. I had lost touch with myself as I was too focused on getting the next promotion and getting ahead in my career. 

Whenever someone mentioned mindfulness, I shrugged it off as "another hippie thing" and would not even try it. Luckily, I met a coach who introduced me to mindfulness and other relaxation techniques. My life was transformed after that. I became much more successful in my career and reached many different goals in my life.

So I decided to leave my corporate job and partner with licensed experts to create stress management programs for other professionals who are missing out on these life-changing practices.

Through our company Qyro, we have created this enjoyable and engaging training to walk you through all the critical steps of mindfulness. Our ultimate goal is to help you create a better quality of life for yourself and reach more success in your career.

In this course, we will first walk you through the basics of mindfulness to provide you with a foundational understanding of this technique. Afterward, we will guide you through the most practical mindfulness exercises you can easily integrate into your busy schedule.

At the end of the training, we have provided you with many extra resources, guided meditations, and soothing music to help you relax.

By the end of this training, you can expect a solid knowledge of mindfulness, its background, and the most effective and short interventions you can continue using in your life.

As always, we are here for you if you have any questions.

Happy learning! 

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