Move In Mind™ - Improve Your Posture & Move Effortlessly

Improve mind-body balance, posture, and movement performance through movement explorations based on mental imagery.

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Move In Mind™ - Improve Your Posture & Move Effortlessly

What You Will Learn!

Increase sense of self-support and balance through movement explorations and exercises based on mental imagery
Increase body awareness and presence
Improve your posture and poise in a functional, pleasant and easy way
Master gravity in order to optimize movement performances
Use mental images to increase ease of movement, sense of stability and endurance
Create mental images aimed at engaging functionally the postural muscles
Choose words helping you create states of the body and mind which are functional to the achievement of your goals
Feel lighter and move effortlessly and gracefully, improving movement fluidity
Maximize movement performance of any kind
Breathe functionally during movement performance
Move from the core and engage it effortlessly
Improve endurance and feel stronger
Improve coordination
Keep your body in a good shape with minimum effort
Get the best results with minimum effort in movement performance
Apply the principles of the Move In Mind to any kind of exercise, workout, movement practice or daily activity
Understand the connections between body, thoughts, emotions, and language
Use mental images to support yourself in movement rehabilitation and recovery processes
Choose words supporting your mind-body well-being
Make your workout 100% efficient, but also make your body 100% efficient without classic workout
Ease back pain when caused by poor posture
Perform an easy one-hour movement routine as a summary of the course

Description

The Move in Mind™ basic online course is addressed to all those who want to improve posture, movement skills and movement execution. It is an incomparable instrument for all movement practitioners (performing arts, sports, yoga, etc.), and for anyone who wants to master movement effortlessly by mastering their relationship with the gravity field. The course is based on mindful movement explorations and suitable also for people going through movement rehabilitation or recovery processes.

This course aims at teaching the practical basis of the Move In Mind method through simple movement explorations and exercises. You can get benefits from this course also if you want to improve your posture, your general health and your movement skills by experiencing how mental images evoked by words, thoughts, and emotions can affect our body posture and movement execution.

The Move in Mind basic course can be useful also if you are recovering in order to support your rehabilitation process.

The Move in Mind method is based on the idea that by purposefully influencing the basic processes underlying movement preparation and control, people can improve movement execution. To do this, specific mental images can be used to improve motor planning and execution. Such images aim at enabling the engagement of the involuntary, automatic processes involving mostly our deepest, intrinsic muscle fibers which support every movement by regulating our balance and posture in relation to the gravity field.

The course is aimed at giving you practical tools to be applied to your daily life and activities, in order to improve both your sense of self-support (while standing, sitting, walking, etc.) and your movement execution/coordination.

All the movement explorations are also aimed at integrating breathing and movement in the most functional and effective way.

The course is structured in an introduction and 7 sections, each one meant to be a step of a process.

The first section/step is aimed at making you aware of the basic mind-body connections - the connections between thought, emotions, body structure, and posture, in order to help you understand how our choice of words can affect the state of the body, and how mental images can affect our physiology.

The following sections/steps are aimed at enabling you to improve your sense of balance, posture, and coordination, and achieve movement fluidity. The sections are progressive and can be followed also as movement exploration classes.

The last section, just before the Conclusion, is a one-hour class that constitutes also a powerful, easy, and fun routine to be performed once in a while or daily/weekly, according to your needs and goals.

If you want to understand more, you're invited to watch the free videos in the preview, in order to understand if and how this course can support you to achieve your goals.

For all inquiries, or if you are interested in becoming a Certified Practitioner, please look at my website and contact me.

Who Should Attend!

Individuals who want to keep their body in the best shape effortlessly
Dancers, athletes, gymnasts and people performing arts or disciplines movement-related who want to master movement effortlessly through mental images
Individuals who wants to improve movement execution, coordination and mind-body balance through mindful movement
Gym-goers who want to maximize the efficacy of any workout or physical training
Individuals who want to improve mind-body balance and self-confidence through mindful movement
Physical actors and performing artists who want to increase stage presence and improve emotional management
Women experiencing hormonal transitions (perimenopause, menopause, postpartum, post-pregnancy, post-surgery, etc.) and want to find a new balance through mindful movement
Women who want to increase pelvic floor awareness

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