Ayurveda -Diving Deeper : Mind Body and Spirit
Ayurveda, chakras, essential oils, Mindfulness, Finding the route cause
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What You Will Learn!
- Easy Ayurveda-The Root Cause of Your Pain, Trauma, Weight and Stress
- Learn Nutrition, Herbs, Essential Oils, Homeopathy, Crystals & Healing, Breathing techniques , Qigong, Chakras, Reiki, and more!
- Insightful guidance on how to communicate with your inner critic and develop authentic and healthy belief patterns.
- Tools to unblock negative patterns that are keeping you stuck.
- Find The Connection Between Your Pain, Stress and Your Emotions
- Learn benefits of Tapping & Qigong relieving pain and Stress
- Understand Trigger points and how to relieve pain through them
- Learn how to incorporate Cyrstals into your life
- Color Therapy and Candles
- Meditation and Imagery to conquer stressful situations
- You will learn many tactics to deal with pain and stress for the entire soul.
- Techniques to help you break through procrastination and distractions.
- Tasty recipes to heal your inflammation.
- Basic Homeopathy. worth a mention!
- Do you need better life Balance?
- You will learn about many herbs that are natural and will help with pain and stress
Description
Welcome to my course!
Ayurveda, mindfulness, yoga, and many practices engaging in a lifestyle of gentle movement & relaxation with daily help to change the emotional life of your brain!
The Healing Power of Ayurveda is pertinent for combating depression, anxiety, falling asleep, better meditation, stress relief, studying, better yoga practice, pain management, trauma release, injury and so much more.
Here I hope to inspire you to take charge of your body to learn to recognize disease, stress, trauma, anxiety, depression and pain signs and symptoms. A journey for the mind, body and soul!
We will dive into mindfulness, a mental state achieved by focusing one's awareness on the present moment in your body, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Recognize the presence of your ego, say hello, and then calmly dismiss it. All there is to mindful is to Simply Be. While there are plenty more advanced explanations on this topic available for you to further explore if you desire; what has been described here is the simple and pure essence of mindfulness meditation.
This course is not meant to replace western medicine, just complement it, especially in these hard times.
Look forward to assisting you on your journey and follow me on mine!
Namaste
Tanya
Who Should Attend!
- Do you need direction in living with pain & stress and how to be as drug free as possible?
- Do you need some personal support in your journey?
- Those who want to release negative emotions locked in your unconscious mind.
- Do you need help with the help of nutrition, herb, essential oils, homeopathy, crystals, breathing, qigong, chakras, reiki, and more!
- Need help starting you on a journey of recovery and healing for any condition or stressful situation
- Identify and clear blocked chakras?
- You want Learn how to treat yourself, and facilitate change in your body.
- Do you need to jumpstart your life again.
- Do you have limiting beliefs holding you back?
