New You: Crafting your Wellbeing Blueprint
In this course, we help you define your wellbeing vision and guide you to align actions for positive change.
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What You Will Learn!
- Setting wellbeing intentions
- Making a plan of action
- Habit changing tips
- Planning worksheets to stay on track
Description
Are you ready to make positive changes to your wellbeing? Then you've come to the right place. Our mini online course will quickly empower you to create your unique journey to wellbeing in your own time. Putting you back in the drivers seat of your life. Here's what awaits you in our New You Mini Online Course:
30 minutes video content focused entirely on YOU.
Guided health coaching principles to define your wellbeing vision.
Research backed activities to infuse positivity into your daily life.
A quick, empowering reboot for your beautiful journey to wellbeing.
A clear action plan that you can get started on, immediately.
Are you ready to create your wellbeing blueprint? This is for you if:
You feel stuck in your life and need a quick boost to get you back on track
You're ready to start putting your wellbeing first
You feel lost & overwhelmed and don't know where to begin on your journey to wellbeing
You're ready to find that spark in your life again
You don't have much time but could do a quick bit of support to get you 'back on track'
So what are you waiting for? Take the first step to a healthier, happier you!
Who Should Attend!
- Women
- Mums