What You Will Learn!
- Actionable steps for quickly stopping panic attacks
- Tools to break patterns of anxiety
- Understand the very roots of anxiety that are advanced that most neglect
- How to prevent panic attacks and high anxiety in the future
- Understand exactly which parts of your thinking influences your emotional wellbeing
- Understand how to strengthen and maximise your inner mental resilience
- Raising Consciousness and why it's so important
- Bonus recordings to help release those feelings of anxiety
- Binaural Background Music during the course
- Soothing and Relaxing Videos that calms the nerves
- Meditation Guides
- Learn how to feel your emotions
- Overcoming Erroneous Beliefs
- Retraining the mind for healthy emotional states
- Reduce internal conflict within yourself
Description
Delivered with Binaural beats, this course dives deep into uncovering the roots of anxiety, empowering you with ability to overcome anxiety on your own. Unlike any course, the videos are delivered with calming scenery, music and nature sounds that will calm you down.
Combined with a suite of actionable tools, tried and tested, evaluations of these methods as well as the One Method to Rule Them All, to stop panic attacks.
There are advanced sections to allow you to proactively bring more calmness and stability into your life. These advanced sections while optional, go beyond what is usually talked about in the domain of anxiety. If you are ready to make a change for good, they are all found here.
If you are struggling with insomnia, then this course is for you.
If you are having issues with relationships, you will start to be aware why.
If you don't want to rely on medication for anxiety, you will benefit tremendously.
The programs are designed and delivered in a neutral fashion tone. This brings the subconscious need to judge the tone, accent etc away to allow more focus on the course material so that high anxiety can be overcome once and for all. There are certain parts of the course delivered in my actual voice. Together with the binaural beats, it will let learning be much smoother and integrated into you quicker.
There are relaxation guides, guided meditations, and other tools that therapist use, now uncovered and given to you as part of this program. We are not going to hold back what we know, because you are also not holding back in wanting the change to a life free from panic attacks and anxiety.
This entire program has been specially designed to raise your awareness about anxiety and then giving you the techniques to overcome them. If you are looking for something that gives you tons of ways from breathing, to meditation, to exercises to build emotional resilience, then you are in the right place.
When you sign up for this program, you get a 1-1 session with me. Get a free 15 minutes relaxation session with me. No questions ask. Just sign up and give me two time slots. And as far as I possibly can, I will have it with you the 1-1. Drop me an email at depressioncounsellingsg@gmail.com
Who Should Attend!
- Anyone who is struggling with anxiety, panic attacks and wants relief without relying on medication
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