Welcome to the course! If you're here, it means you're committed to becoming the happiest & healthiest version of yourself. You're ready to show up and make it happen. And I'm so excited for you to achieve that with my Nauli yoga training!
The course consists of 6 classes that are focusing on Nauli yoga practice as part of pelvic floor yoga exercises.
Practicing this sacred yogic technique brings life-changing benefits!
Helps to get into a better shape and get rid of unwanted weight
Increases energy level (it truly works better than coffee!)
Strengthens abdominal muscles for that toned and beautiful stomach
Improves skin quality and reduces sogginess
Prevents internal organs prolapse
Improves digestion, reduces bloating
Normalizes menstrual cycle and reduces menstrual pains
Increases intimate sensitivity and libido
Helps to reduce water retention in the body
Why join?
To get a complete body & mind transformation:
Body: you will improve your overall female health & prevent women's health problems, increase your energy level, get into great shape & strengthen your core, and improve intimate zone immunity & sensitivity.
Mind: you will connect with yourself better - getting to know all your body parts intimately and getting comfortable and confident with your intimate zone is a powerful weapon to get that self-esteem up and achieve better internal harmony.
My course does not require any preparation but I strongly recommend to go through “Pelvic floor yoga. Stop incontinence, props & low libido” first to get familiar with the pelvic floor yoga basics.
You can expect visible progress (belly fat reduction and relief forming) after just a couple of months of regular training. As for the energy and confidence level - those will increase even faster.
Ready for the powerful transformation? Dive into Nauli yoga training!