Perfectionism to Excellence: Be the best needed.
A Cognitive Behaviour Therapy (CBT) based approach for turning maladaptive perfectionism to excellence
Ratings 5.00 / 5.00
What You Will Learn!
- Understand what is perfectionism, how it is harmful and different from excellence.
- Learn why perfectionism is so common and a hard habit to break
- Learn techniques to overcome your perfectionism and strive for excellence
- Learn how to put all you learn into a comprehensive program and prevent relapse
Description
Perfectionism is a personality trait characterized by a person’s striving for flawlessness and setting impossibly high standards accomplished by critical self-evaluations and concerns regarding others’ evaluations. Striving for excellence is different from being a perfectionist.
Have you ever...
Felt no achievement is ever enough?
Your unrelenting high standards hold you back, learn how to overcome in this course.
Wanted it to be so perfect, that it never got done!?
Overcome fear of failure. Learn it in 30 days with this course
Kept checking your work for mistakes even when there are none?
This course has you covered!
Be excellent, not perfect!
Understand perfectionism, learn to change it to excellence. Filled with practical techniques for every occasion and type of perfectionism
Based on the principles of Cognitive Behavioural Therapy (CBT), this course gives an easy three step method to learn Assertiveness.
Understand concepts which make you behave the the way you do based on cognitive behavioural therapy.
Implement what you learn, change your thinking and behaviour through easy to follow video lessons.
Succeed by doing the guided exercises on downloadable worksheets
Effects of being a perfectionist
Being a perfectionist can lead to emotional problems like anxiety.
If we can't complete the tasks we start, if we can't accomplish our goals it can make us feel tense, stressed, worried or resentful. The obvious effect of perfectionism is in missed opportunities and social isolation BUT It can also lead to unhealthy and uncomfortable relationships. People close to us think we are self centered and rude
Perfectionist are likely to suffer from insomnia, chronic tiredness and stress and also have higher incidence of depression.
Overcoming perfectionism is a skill which can be easily learned online.
Who Should Attend!
- Anyone wanting to change their perfectionist habit and get ahead in life.
- CBT Practitioners who want to start including a comprehensive anti perfectionism program for their clients
