What You Will Learn!
- How to gain strength from regular Pilates Bar use
- How to use a Pilates Bar
- How to warm up
- How to cool down
Description
The Pilates bar is a great workout tool that can help you gain strength and fitness. However, many people don't know how to use it correctly.
That's where this course comes in.
Join professional Pilates instructor Donna Finnie as she teaches you how to use the Pilates bar correctly to gain strength and fitness.
WHAT YOU WILL GET:
Understand the fundamentals of Pilates, such as correct breathing
Pre-workout warm-up and post-workout cooldown videos
Gain confidence in using your Pilates bar
Build up your strength and fitness
Challenging workouts you can do repeatedly
Unique lessons prepared specifically for this course by a qualified Body Control Pilates instructor
ABOUT YOUR TEACHER
Donna Finnie is a professionally qualified Body Control Pilates instructor and owner of the Pilates Moves You blog and Pilates with Donna Finnie YouTube channel.
She has built up a thriving private practice and now offers online live classes via Zoom as well as producing regular new content for YouTube.
Her video lessons have been hugely popular:
"I love your pilates bar videos been doing them every day" - NC
"Love your videos! They help me so much" - EI
"I just did this one and whoa it was hard but another real good one. Can’t wait for more. Love your videos!" - LG
Having had a lot of feedback about the lack of content available around the Pilates Bar, Donna put together an entire course work of original material and workouts.
Who Should Attend!
- Those looking to gain confidence in using a Pilates Bar
