Pilates training for everyone
Pilates Mat work - Fundamental - Intermediate - Advanced levels
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What You Will Learn!
- The history and Principles of Pilates. Discover the origins of Pilates and understand the core principles , learn how J Pilates developed his method.
- Lateral Breathing in Pilates . Learn the importance of L breathing and how incorporate it into your practice.
- Methodology behind this course. Discover the methodology of creating effective Pilates classes for yourself or for someone for various levels.
- Anatomy of Pilates. Gain a deep understanding of the skeletal and muscular systems relevant to Pilates. Explore how the bones and muscles work together.
- Learn to identify and correct common postural misalignments.
- Exercise repertoire. Access a vast archive of Pilates exercises, ranging from fundamental to intermediate and advanced levels Pilates exercises.
- Watch instructional videos demonstrating proper execution , cues, breathing techniques, variations and modifications for each exercise
- Benefit from 12 recorded classes with me, where I guide you through different Pilates routines.
- Discover your inner strength during practicing exercises and unlock your creativity with the methodology you'll learn.
- Challenge your knowledge in each section with practical tests and tasks
Description
Join me on this incredible journey where you'll uncover your genuine potential while embarking on this course as Pilates training journey.
Are you ready first to uncover the secrets to a healthy and fulfilling life? Look no further!
Becoming a Pilates instructor is an exciting path that not only involves moving your body but also taking care of your overall well-being. Let's dive into this transformative adventure together and witness how Pilates can bring positivity to every aspect of your life.
Pilates is more than just a workout routine; it's a lifestyle that connects your mind, body, and soul. Through Pilates, you'll not only feel stronger and more flexible but also more empowered and balanced. By incorporating Pilates principles into your daily movements, you'll not only find physical harmony but also tap into a well of energy, vibrancy, and happiness.
In this course, I'll guide you through invigorating Pilates floor exercises that don't require any special equipment, ensuring you can keep enjoying the benefits for a lifetime. We'll unlock the potential of every joint in your body, from your abs to your arms, legs, knees, hips, and spine. As we explore challenging movements that engage your mind, nervous system, balance, and coordination, we'll also address any imbalances caused by poor sitting habits, incorrect postures, or automatic movement patterns.
Throughout the course, get ready for an engaging learning experience. I've prepared practical tests with Q&A sessions featuring multiple-choice and true/false questions that will challenge you and enhance your understanding. But that's not all—brace yourself for a collection of 54 fantastic Pilates exercises that are tailored just for you, along with an exercise library that holds a lifetime of possibilities.
As part of your learning journey, you'll also get the chance to experience 12 practical classes guided by me. These classes will provide you with a well-rounded full-body workout that you can continue to enjoy for a lifetime.
I'm starting you off with a substantial exercise archive, and the exciting part is that you can expand and personalize this library to your heart's content. Unleash your creativity with the methodology I'm about to share. You'll learn how to categorize exercises, decide when to use them, and how to maximize their benefits. This knowledge will empower you to incorporate specific exercises effectively, allowing you to continually expand your repertoire. Your creativity will flourish as you navigate the art of crafting diverse and impactful Pilates routines.
Choosing Pilates as a regular practice is a wonderful gift to yourself. By embracing this incredible discipline, you're adopting a lifestyle that goes beyond just physical exercise.
Congratulations on taking this exciting step towards discovering more about yourself and growing personally!
This comprehensive course is divided into six empowering parts, carefully designed to deepen your knowledge and skill in Pilates:
Part 1 and Part 2:
Learn about the founder, history, and growth of Pilates
Dive into the significance of spinal anatomy in Pilates
Discover the core muscles and their vital role in the practice
Master the art of breathing with the renowned Lateral Breathing technique
Embrace the foundational Pilates principles that will guide you
Uncover the secrets to proper posture and how to address posture issues
Explore the six neutral positions and the classification of exercises in classes
Understand the benefits of grouping exercises functionally and how it impacts your practice
Discovering Bones, Muscles as well as movement anatomy.
Part 3:
Begin your journey with fundamental-level Pilates exercises
Immerse yourself in the joy of basic-level Mat Classes, each with its unique challenges
Experience the transformative power of Pilates as you progress
Part 4:
Elevate your skills with intermediate-level Pilates exercises
Push your boundaries with exciting intermediate-level Mat Classes
Witness your growth and embrace the wonderful changes in your body and mind
Part 5:
Step into the world of advanced-level Pilates exercises
Embrace the excitement of advanced-level Mat Classes, pushing your limits further
Celebrate the mastery of intricate movements and the immense strength you'll build
Part 6:
Rejoice in your achievements as you complete the course
You've taken the first step towards embarking on a rewarding career as a Pilates instructor, prepare for further training
Celebrate your course's resources and nurture your passion for Pilates with these course materials.
Throughout the course, I'm here to support your personal growth and offer private Q&A sessions to address any questions you may have. As our community grows, I'll also arrange interactive Zoom sessions to create a collaborative learning environment.
Get ready to thrive as a Pilates instructor for a lifetime of fulfilment!
Warm regards,
Serap
Who Should Attend!
- This course is designed for a diverse range of individuals who have a keen interest in fitness and want to improve their core strength, muscle tone and flexibility, and want to explore the transformative benefits of Pilates.
- For fitness enthusiasts, who are already dedicated to maintaining a healthy and active lifestyle
- For beginners, If you are new to Pilates or fitness in general, this course is a perfect starting point. You'll learn the foundations of Pilates and gradually progress to more advanced exercises , building strength, flexibility and body awareness along the way,
- For athletes as Pilates is known for enhancing athletic performance by improving core strength, flexibility, and body control. Athletes in various sports such as running, swimming, dancing or tennis can find this course particularly valuable
- For individuals who have back pain and injury. Pilates is known for its rehabilitative properties and can be beneficial for those with back pain and injuries. The method's focus on core strength, alignment and controlled movements can aid in pain relief and promote proper musculoskeletal function.
- For older adults , as Pilates is gentle yet effective form of exercises that can help older adults maintain and improve their strength , flexibility and balance. This courser could be ideal for seniors looking to stay active and mobile even only certain exercise you may do, you will have a large archive for exercises for life.
- For Pilates Instructors who seek to improve their teaching practice and learn the other approaches in Pilates field.
- And remember, the course can acclimate a wide range of fitness levels, so even if you don't fit into one of these categories precisely , you can still benefit from Pilates training. You'll for sure explore the world of Pilates and reap its numerous benefits.