Plan to Peak Perform: A self-guide on becoming your best

Learn a routine of holistic health practices to help reach and sustain your potential

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Plan to Peak Perform: A self-guide on becoming your best

What You Will Learn!

How to build a routine of habits to help you feel, look and be your best!
Part ONE will allow you to build self awareness and intrinsic motivation by aligning with your values, priorities and main goals
Part TWO will help you ritualise important habits across physical, mental, emotional health for high performance
Part THREE will help put the habits into a daily practice that works for you while demonstrating how to embrace inevitable challenges and external obstacles

Description

What you'll learn:

> What type of personality you are and your top character strengths developing your self awareness

> How to choose a purpose to create more meaning, energy and drive in your life

> Understand the four elements of health (Physical, Emotional, Mental and Spiritual Energy) and developing each through actioning key habits

> How to develop a personal review process to help you recognise areas that you executed well, could of done better, while being conscious of the things to implement next time.

> How to put the personal health habits into a daily structure that best works for you

How can you feel, live and be better? What are the key habits you need to action?

The ability to reach your potential and sustain this level of performance it’s available to you. In Plan to Peak Perform, Health and performance expert Hussein Hamka translates effective habits across the four elements of human health (physical, mental, emotion and spiritual). As a practical presentation course, each habit forms a directive that is easy to digest and can be applied immediately.

Why can you sometimes perform your best and on other occasions fall short? The answer lies in your daily plan and habits. Plan to Peak Perform reveals the habits from world class Psychologists, Athletes, Coaches, Philosophers, and Health Experts to help distil what routine will help you reach your potential more consistently.

Plan to Peak Perform makes a compelling case that your routine and proactive plan of today is the key to unlocking your potential self and attaining any goal of tomorrow.