This "Power Spins" series is the culmination of my BEST and most FAVORITE power moves.
Included is 3hrs of content breaking down every detail of each move with additional pre-work at the beginning of each section to better prepare you for the moves to come!
Master Your Flares and Lay The Groundwork For a Solid Backspin
Detailed Backward Shoulder Roll Breakdown
Progressions For Half Flops Ending With Fish Flops
Learn To Backward Roll Into A Plank Progression
Warm Up AND Plow Tutorial Included
Dance Theory and Techniques Learned:
Muscle Engagement
Initiation
Movement Pathways
Pivoting and Rotation
Tucking and Tilting of the Pelvis
The bottom line:
Learning advanced moves can be difficult.
Teaching advanced moves can be even harder especially for people who don't have a prior dance background. In this course you are taught by someone who didn't start dancing professionally until their mid 30's. I had to learn how to move my body from scratch, dissect movement and learn how to re-teach what I understood.
This is often a skill overlooked by life long professionals where dancing came easily and naturally for them.
This course is for all levels with a willingness to learn the progressions of the harder moves.
PRE REQUISITE :
A basic plow is needed to be able to access the moves beyond the flare/backspin section.