Stress Management & Mental Health | Relaxation in a Nutshell

Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness

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Stress Management & Mental Health | Relaxation in a Nutshell

What You Will Learn!

  • ✅ You will be able to relax deeply
  • ✅ You will be able to stay focussed
  • ✅ You will increase your well being and body perception
  • ✅ You will contribute to reduce insomnia / better sleep
  • ✅ You will calm your mind (reduced feelings of stress and anxiety)
  • ✅ You will be experiencing a relaxed state of beeing (after continuous practice)


Hello! I welcome you to my new course "Stress Management & Mental Health | Relaxation in a Nutshell"!

  • Do you want to relax and calm down in an effective manner?-  In this course you will learn how to do so! :)

  • The method used in this course is he well-tried progressive muscle relaxation - a method that is easy to learn by anyone who is interested to relax.

  • Research suggests the positive effects of progressive muscle relaxation in terms of insomnia, depression, anxiety, high blood pressure and more:

 "It was shown that they are as effective as pharmacological therapy in the short-term and in the long- run even superior to pharmacotherapy." 

           - Therapeutische Umschau (2014), 71, pp. 687-694

"This systematic review supported the positive effects of relaxation interventions on depression and anxiety among older adults."

          - Aging Ment Health. 2015;19(12):1043-55.

"Mind-body practices have encouraging results for patients with cardiac disease."

         - Eur J Prev Cardiol. 2015 Nov;22(11):1385-98.

  • With the help of my experience teaching  this programm to more than 1000 clients the result is this version of  the progressive muscle relaxation with exercies for deep relaxation in a  nutshell.

  • This course includes instructions with calming background music, PDF-files summarizing scientific research and  free (!) MP3- files for individual usage.

  • You are very welcome to try it out! :)

If you have any questions: feel free to message me anytime! I am happy to answer you! :)

I am happy to see you in my course! ;)

Thank you!

Sincerly yours, Kevin

PS: Thank you very much Michelle Thompson to make that course possible!!

PSPS: Thanks to  Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) 

Who Should Attend!

  • ✅ Anyone who wants to master progressive muscle relaxation
  • ✅ Anyone who is feeling stressed out and irritated
  • ✅ Anyone who is interested to calm the mind
  • ✅ Anyone who is willing to increase the individual well-beeing
  • ✅ Anyone who is suffering from insomnia, anxiety or high blood pressure or other issues and wants to support the individual health with the help of this exercises



  • Health
  • Relaxation
  • Mental Health






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