Pure Golf Balance

Improve Coordination and Balance During Your Swing to Play Better Golf

Ratings 4.14 / 5.00

What You Will Learn!

Learn and apply balance exercises to improve static and dynamic balance.
Improve strength, reactive joint stabilization and dynamic neuromuscular efficiency.
Learn how to conduct balance assessments.
Follow a 15 week balance training program specifically for golfers.

Description

Welcome to Pure Golf Balance, a balance fitness plan specific for golf. Research has shown that if you participate in dedicated balance training, you can improve your golf performance.

Did you know that swing faults can occur just because we don't have the proper balance throughout the entire golf swing?

Well, this course will help you with that!

In this course, you are going to learn specific fitness assessments and balance exercises that will improve your balance, proprioception and coordination.

WHY IS BALANCE SO IMPORTANT?

Balance is absolutely necessary for you to have distance and accuracy on your longer shots and have that control on approach shots. Without good balance, being successful on a consistent basis is going to be very difficult.

A balanced swing will enable you to have better control of the club and deliver it squarely to the ball. This ensures accuracy. Balance is also key and necessary for generating clubhead speed which is essential for power. Don't be that golfer swinging out of their shoes!

THE PROGRAM

This is a 15 week plan divided into three phases each lasting 1-6 weeks. Progression is built into the plan and noted in phase two and then again in phase three. Limited equipment is needed. Each week you will have a set of balance exercises to complete focusing either on stabilization, strength or power.

RESULTS YOU MAY EXPERIENCE...