Pure Golf Strength

Improve Your Distance off the Tee and on Par 5's by Increasing Strength and Power

Ratings 4.53 / 5.00

What You Will Learn!

Learn different strength assessments to identify areas of improvement.
Learn and apply strength exercises to increase muscular strength.
Learn and apply power movements to improve club head speed.
Increase muscular endurance thereby decreasing on course fatigue.
Improve ball velocity through strength gains.

Description

Welcome to Pure Golf Strength, a strength fitness plan specific for golf. Research proves this type of training has a positive impact on club head speed and muscular force, both, which have a direct correlation to improving overall golf performance.

Did you know that many lose distance off the tee just because we don't have the enough strength and power?

Well, this course will help you with that!

In this course, you are going to learn specific fitness assessments along with strength and power exercises that will improve you areas of stabilization, strength, power, and endurance!

This is a 20 week plan divided into five phases each lasting anywhere from 1-6 weeks. Progression is built into the plan and noted throughout the entire 20 weeks. Access to a gym will be very helpful. Each week you will have four training sessions to complete.

RESULTS YOU MAY EXPERIENCE...