What You Will Learn!
- Qi gong Eight days Daily practice program--Eight section Brocade
- Eight Qi gong movement
- Qi gong meditation
- 5 minutes Qi gong practice everyday
Description
Baduanjin Qi Gong is the most popular Chinese Qi Gong Form. It is used as exercise for more than 1000 years to improve health. The Baduanjin as a whole is broken down into eight separate sections, each focusing on a different physical area and Qi Meridian. It is very easy to learn and very convenient to practice.
Who Should Attend!
- The peoples who need to reduce the stress in the life and work, Physical and Mental Health improvement
