What You Will Learn!
- Rapid Technique to overcome Anxiety Disorders
- Overcome Anxiety in just 10days
- Learn why you have Anxiety, Childhood Traumas and create a Mind Map for root-cause analysis
- Download an Audio guided version for self-practice in your comfort zone
Description
This short course is designed by a well-known Therapist and Mental Health Author Gulneet Chadha, who has created this power-packed technique to overcome Anxiety Disorders. In this short course learn a very powerful rapid technique to overcome Anxiety in just 10days. The course outlines the causes of Anxiety, internal chemical and brain chemistry, clarifies the connection of Anxiety and Genes and describes the causes in a simplified way.
A simple structure helps you understand the important details of Anxiety and takes you within where you understand Childhood Traumas and why Anxiety could be coming from your childhood. Helps you learn the technique of Mind Mapping to create a picture of your internal landscape, demystify the why, when and how of Anxiety and create self-awareness.
The course also describes the role of our internal systems - Sympathetic Nervous System (SNS) and Parasympathetic Nervous System (PNS) and the irregularities between these two causing Anxiety. Also demystifies the science of Vagus Nerve and connect of Heart and Brain and how this technique could help you achieve coherence impacting the symptoms of Anxiety and creating a balance between SNS & PNS.
Technique includes powerful modalities like havening, breath-works and REM (Rapid Eye Movement) power-packed in a guided version to make transformation impactful. Download an audio version and practice the technique in your own comfort and space.
Who Should Attend!
- Anyone over 18yrs of age
- Anyone suffering from Anxiety or symptoms
- Anyone who wants to gain knowledge or awareness