Reverse Bad Posture Exercises

Description

"This course is very well laid out, the exercises are simple enough for everyone to do and extremely effective. I have suffered years of neck and shoulder pain due to active trigger points in the neck and shoulder, and with Morgan's exercises I am feeling great! Do not pass on the opportunity to self empower. Thanks Morgan!" - Elisha C.

Welcome to the Reverse Bad Posture Exercises course!

Here, you'll learn practical stretching and strengthening exercises to fix common posture problems like forward head, text neck, and rounded shoulders.

My name is Morgan, and I'm a Massage Therapist and author of the Reverse Your Pain book series (on Amazon), and I'll be your instructor throughout this course.

Since 2000, I've helped thousands of clients improve their health and decrease pain using deep tissue massage and corrective posture exercises, which I present in this course.

Neglected postures, like rounding your low back while sitting at the computer, standing stooped over for hours, or lifting improperly, can lead to chronic back pain.

In today's culture, electronic devices keep us plugged in, leading to a sedentary lifestyle that creates the "human question mark" - when the head juts forward, and shoulders start to round.

But what are the consequences of bad posture?

They include unnecessary stress on muscles and joints, creating imbalances, altering the shape of your spine, heartburn, slow digestion, poor balance, tension headaches, breathing difficulties, and more.

Fortunately, most cases of poor posture can be reversed, and you can feel better and regain your health. The information and posture exercises in this course will guide you in caring for yourself at home and creating a healthier lifestyle."

In this course, you will learn how to:

• Break bad posture habits: Improve posture with simple solutions for forward head, text neck, and rounded shoulders

• Beat upper crossed syndrome in 12 minutes: Fight hunched-over posture and increase range of motion with scientifically proven corrective exercises

• Relieve neck pain and headaches: Ease discomfort and enhance focus with targeted cervical spine exercises

• Say goodbye to tension headaches: Relieve pain and feel energized with acupressure and trigger point techniques

• Stop numbness in its tracks: Learn the secret to restoring feeling in your fingers by releasing tension in this ONE little neck muscle

• Say goodbye to rounded shoulders: Enhance your posture and reduce discomfort with THESE 7 resistance band exercises

• Stand tall and proud: Learn the six simple steps to standing taller, so you can project more confidence and improve your posture

• Reprogram your body to sit correctly in 8 moves: Learn how to sit with proper posture, reduce discomfort, and promote spinal health.

• Bulletproof your back with nine exercises: Correct lower crossed syndrome and strengthen your back with these proven exercises.

By the end of the course, you'll have all the tools to build proper posture habits. You'll feel happier and healthier and maybe even appear 3 inches taller.

Remember, you are the best version of yourself when you adopt good posture habits.
I look forward to seeing you in the course!

In good health,

Morgan Sutherland, LMT

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