What You Will Learn!
- Understand the causes and implications of having poor posture
- Understand how to do the exercises to prevent and correct postural imbalances
- Understand lifestyle changes to prevent posture related from happening
- You will have stronger hip, core and upper back muscles
- Your posture will improve
- You will have improved confidence
- Reduce pain and tension in your hips, back and neck
- Learn how to identify which postural faults you suffer from
Description
Follow these strategies, tests and exercise programs to improve your posture.
Improving your posture can help reduce your neck and shoulder pain, allow your body to move more functionally and increase your confidence.
- Understand What Causes Poor Posture
- Tests to Isolate What's Causing Your Poor Posture
- Exercise Programs to Help Fix Your Specific Issues
- Tips You Can Use to Improve Your Posture in Everyday Life
A Step by Step Guide to Improve Your Posture
Do you ever look in the mirror and wish you had better posture? Your poor posture may be having negative effects of your current and future quality of life. This course was designed to help you isolate what could be causing your poor posture and gives you the strategies you need to deal with each potential issue.
This course offers a series of video lectures, downloadable e-books, exercise programs, demonstrations and support material to make your learning experience as complete as possible. You'll learn the causes and effects of poor posture, the exercises and stretches that will help prevent it and much, much more. You won't need any background knowledge or exercise experience to excel in this course. All you need is the willingness to learn, to make behaviour changes and to exercise and be more active! Are you ready to look and feel stronger and more confident? Then let's get started!
Who Should Attend!
- If you want to improve your posture this course is for you
- If you are an office worker or someone prone to having rounded shoulders
- If you do a lot of pushing exercises and activities and notice your upper back is starting to look rounded forward
- This course is not for people that suffer from Pott Disease also known as Tuberculous Spondylitis
- This course is not for people that suffer from Scheuermann's Disease
