What You Will Learn!
- Introduction to Self Awareness
- Observing Thoughts & Beliefs
- Exploring Emotions
- Reflecting on Behaviours & Patterns
- Identifying Strengths and Areas for Growth
- Cultivating Self-Compassion and Acceptance
- Leveraging Strengths and Working on Growth Areas
- Embracing a Growth Mindset
Description
Welcome to "A Journey of Self-Awareness & Personal Growth" Discover a remarkable journey into personal transformation. It will help you dive deep into self-discovery with 8 engaging modules and an accompanying 52-page Self Awareness Workbook Journal, specially designed for coaches, therapists, wellness educators, and all course creators passionate about personal development.
Featuring 8 modules:
1. "Introduction to Self Awareness" - understanding the importance of self-awareness and how it transforms lives.
2. "Observing Thoughts & Beliefs" - learning to objectively observe thought patterns and belief systems.
3. "Exploring Emotions" - Diving deep into emotional world and understanding emotional triggers and responses.
4. "Reflecting on Behaviours & Patterns" - Discovering how to reflect on behaviours and habits to uncover patterns.
5. "Identifying Strengths and Areas for Growth" - Recognising unique strengths and areas where your clients can bloom further.
6. "Cultivating Self-Compassion and Acceptance" - Learning how to cultivate a deeper level of self-love, compassion, and acceptance.
7. "Leveraging Strengths and Working on Growth Areas" - Harnessing strengths to accelerate growth and work effectively on development areas.
8. "Embracing the Concept of a Growth Mindset" - Embracing the powerful concept of a growth mindset, the foundation stone for personal development.
A 52-page Self Awareness Workbook Journal includes 42 thought-provoking journal prompts, providing a perfect companion to the course modules.
Who Should Attend!
- Truth seekers of self
- Deep Divers of the inner world