Self-Care For Difficult Times

Integrating self-care practices into your daily life

Ratings 4.25 / 5.00

What You Will Learn!

Easy steps to engage in daily self-care
Planning an easy daily self-care routine
Being able to face some challenges to self-care that you've struggled with in the past
Learn about the Self-Care components and how you can apply them to your daily life
Understand the importance of establishing an ongoing self-care practice

Description

Have you ever struggled with establishing self-care as part of your daily routine? Do you struggle with finding what self-care practices work for you? Maybe, you've found that you have yet to find a self-care activity that really calls to you and you want to commit to. Maybe, the past reasons why you couldn’t commit to engaging in ongoing self-care have changed and you are ready to make a commitment to your happiness and daily self-care practices.

In this class, you'll learn about what you want and what you need in your self-care practice. You'll be challenged to find what works for you, and how you can make it a part of your daily life. You'll participate in exercises that will challenge you to dig deeper and figure out how you can set yourself up for success when it comes to finding your ideal self-care practice! More importantly, you'll rediscover what activities bring you joy and help to balance you out.

In the exercises throughout this class, you'll be challenged to think beyond your limits and boundaries. You'll be asked to imagine what your ideal self-care practice can look like on a daily basis, and you'll work through your past hurdles in small steps so that you can set yourself up for life-long success.

You’ll be invited to imagine without limits and boundaries. You’ll be challenged to look at yourself as a priority and introduce the vulnerable part of you to a new, empowered you!