What You Will Learn!
- Learn about who you are. Burnout, compassion fatigue and secondary trauma
- Learn about tolerance and sensation, concrete and abstract, stress, reward and relationship, emotion and thoughts
- Learn about relationships, senses, physical, spiritual, mental and emotional
- Learn how to create a Self Care Plan
Description
Self-Care is Taking Your Power Back
Has life (home, work) taken choice, opportunities, creativity and decisions from you?
Do you feel like demands, expectations and pressures have overwhelmed you?
This course examines the impact that ongoing stressful experiences have on the brain and provides practical self-care strategies to find balance.
About The Presenter:
Karina Schreurs has been working in a range of therapeutic roles over the past 20 years. She has a degree in occupational therapy, post-graduate study in cognition and sensory processing, an individual certification in the Neuro-sequential Model of Therapeutics and a Certificate in Applied Neuroscience. A lifelong learner, she is currently working toward her Masters in Neuroscience through Kings College In London. Karina is passionate about how the brain works, how genetics and experiences shape it and practical strategies for people to experience success.
Course Content:
Self check-in: Who am I? Burnout, compassion fatigue and secondary trauma.
Brain Impact: Tolerance and sensation, concrete and abstract, stress, reward and relationship, emotion and thoughts
Self Care plan: Relationships, senses, physical, spiritual, mental and emotional
TREA's (Trauma Responsive Education Aotearoa) vision is to journey with schools and families providing trauma-informed training and consultation.
There is a growing need for a deeper understanding of the effects of trauma on the developing brain and how practical strategies can be implemented into every day life to help children and families thrive rather than just survive.
Our courses offer that and more!
Who Should Attend!
- Teachers, Social Workers and Parents