What You Will Learn!
- This course will teach you the importance of self-compassion as a tool for promoting your own well being.
Description
SELF-COMPASSION
A POWERFUL PATH TO WELL-BEING
This presentation addresses the importance of self-compassion, as a tool for promoting our own well-being. Research has shown that self-compassion boosts happiness, reduces both anxiety and depression, and actually improves our physical health.
At the completion of this course you will understand:
· Why it is so difficult to be self compassionate in our culture
· How to defeat our inner critic, reframe our thoughts, and stop being so hard on ourselves
· How to strengthen our inner voice and become more comfortable with difficult feelings
· How to motivate ourselves to move forward in our lives with self kindness rather than self criticism
· How mindfulness and gratitude enrich our lives
Who Should Attend!
- Adults with an interest in self growth.
