Shadow Work - how to Heal and Integrate your Shadow Self

Description

Heal the deepest parts of you, feel whole and complete, raise your vibration and advance yourself spiritually with shadow work!

The shadow self doesn’t cause suffering; it’s denying your shadow self that causes suffering.

What's included in this course:

This course contains a wealth of easy-to-understand information about doing shadow work.  You will be given full instructions and multiple exercises so you can explore your shadow whilst undertaking this course.  The course includes practical exercises, downloadable journalling prompts (which are editable digitally saving the need to print), quizzes, a shadow work meditation to help you to heal and integrate your shadow self, and a meditation at the end to help you to raise your vibration. The course videos include numerous examples to help you to fully understand shadow work and how to recognise your shadow self, plus activities you can use to dive deeply into your own shadow and integrate all of your hidden parts for a sense of wholeness and balance.

Benefits of taking this course:

• More self-awareness and an improved understanding of yourself

• Less reactivity to other people's behaviour

• Uncovering hidden gifts and talents you never knew you had

• Emotional balance and greater perspective of your own and other people's emotions

• Freedom from the limiting beliefs and programmes you have been unconsciously carrying for most of your life

• Become less reactive when you are triggered by understanding your habits and automatic behaviours

• Expanded awareness and perception

• Improved relationships with others

• More self-compassion and compassion for others

• A raised vibration as you evolve from becoming stuck in lower vibrations

• Intellectual understanding of your own psyche and behaviour

• Greater sense of peace and calm

This course is suitable for you if you are:

• Interested in spiritual and personal development

• Undergoing a spiritual awakening

• Wanting to understand yourself better and have improved self-awareness

• Wanting to improve your relationships with others

• Struggling with "triggers" - finding yourself emotionally reacting to other people's behaviours

• Suffering from suppressed emotional trauma

• Feeling restricted by limited beliefs and programming you have been carrying with you for most of your life

• Wondering what your hidden gifts and talents may be

Ideal for beginners, no prior experience or knowledge of shadow work is required to undertake this course.

Your Instructor

Melanie Stevens is a Spiritual Mentor and Teacher from the UK. She has worked extensively on her own shadow, studying, journaling and implementing daily practices to heal and integrate her shadow self.

She is a Reiki Master Teacher and qualified Tarot Reader with many years experience of energy work and psycho-spiritual practices.

To purchase this course

Click the Buy Now button to buy this course! Once purchased, you will have lifetime access and can work through it at your own pace.

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